Live Love Learn: The Podcast
Embark on an inspiring journey of self-discovery, boundless love, and insatiable curiosity with the Live Love Learn podcast. Each episode invites you to embrace life wholeheartedly, nurture meaningful connections, and expand your knowledge. Hosted by a father seeking transformative insights for himself and his two young sons, this podcast navigates the rich tapestry of life, fostering a lifelong passion for living, loving, and learning.
Episodes
Sep 4, 2023
Sep 4, 2023
17 min
In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly.
Aug 19, 2023
Aug 19, 2023
22 min
In this episode I look into ways to be more comfortable with discomfort.
Link to the Journner - Planner and Journal combined.
Aug 5, 2023
Aug 5, 2023
18 min
In this episode we look at ways of facing your fear of change so we can achieve our dreams.
Jul 29, 2023
Jul 29, 2023
16 min
In this episode we take a deeper look into Time Blocking.
Link to the Journ-ner( I know)
SMART goal planning sheet
Jul 21, 2023
Jul 21, 2023
13 min
In this episode we look at using SMART goals to help set measurable and achievable goals.
Jul 8, 2023
Jul 8, 2023
18 min
In this episode, I begin phase 2 of the podcast. The foundation has been built and now it is time to start working on building the life I want.
Jul 1, 2023
Jul 1, 2023
14 min
In this episode I attempt to make sense of this journey to date and review the themes I have been researching.
Jun 23, 2023
Jun 23, 2023
8 min
In this episode I explore more ways to practice mindfulness that connects to your body.
Jun 17, 2023
Jun 17, 2023
12 min
In this episode I explore some easy entry points into practicing mindfulness.
Jun 9, 2023
Jun 9, 2023
13 min
In this episode we look at what gratitude is, how we know it makes us happier, and how to practice it.
Research:
Bayrami, Mansur et al. “Investigating the Relationship between Gratitude and Perceived Social Support and Happiness of Elderly Women in Districts 3, 4, and 5 of Tehran in 2020 during the Epidemic of Covid-19 Disease: A Descriptive Study.” Journal of Rafsanjan University of Medical Sciences (2021): n. Pag.
Shin, Eun-Mi and Chang seek Lee. “The dual mediating effect of mindfulness and hope between gratitude and happiness of high school students in Korea: the moderated mediation effect of the growth mindset.” Perspectives of Science and Education (2021): n. pag.