Live Love Learn: The Podcast

Embark on an inspiring journey of self-discovery, boundless love, and insatiable curiosity with the Live Love Learn podcast. Each episode invites you to embrace life wholeheartedly, nurture meaningful connections, and expand your knowledge. Hosted by a father seeking transformative insights for himself and his two young sons, this podcast navigates the rich tapestry of life, fostering a lifelong passion for living, loving, and learning.

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Monday Sep 04, 2023

In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly. 

Saturday Aug 19, 2023

In this episode I look into ways to be more comfortable with discomfort. 
Link to the Journner - Planner and Journal combined. 

Saturday Aug 05, 2023

In this episode we look at ways of facing your fear of change so we can achieve our dreams. 

Saturday Jul 29, 2023

In this episode we take a deeper look into Time Blocking. 
Link to the Journ-ner( I know)
SMART goal planning sheet

Friday Jul 21, 2023

In this episode we look at using SMART goals to help set measurable and achievable goals. 

Saturday Jul 08, 2023

In this episode, I begin phase 2 of the podcast. The foundation has been built and now it is time to start working on building the life I want.

Saturday Jul 01, 2023

In this episode I attempt to make sense of this journey to date and review the themes I have been researching.

Friday Jun 23, 2023

In this episode I explore more ways to practice mindfulness that connects to your body. 

Saturday Jun 17, 2023

In this episode I explore some easy entry points into practicing mindfulness. 

Friday Jun 09, 2023

In this episode we look at what gratitude is, how we know it makes us happier, and how to practice it. 
Bayrami, Mansur et al. “Investigating the Relationship between Gratitude and Perceived Social Support and Happiness of Elderly Women in Districts 3, 4, and 5 of Tehran in 2020 during the Epidemic of Covid-19 Disease: A Descriptive Study.” Journal of Rafsanjan University of Medical Sciences (2021): n. Pag.
Shin, Eun-Mi and Chang seek Lee. “The dual mediating effect of mindfulness and hope between gratitude and happiness of high school students in Korea: the moderated mediation effect of the growth mindset.” Perspectives of Science and Education (2021): n. pag.


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